|Improve your lower body strength and balance at these morning classes. Enjoy the outdoor openness and make new friends in this team sport, whether you have to work or not, one of these courses will fit your schedule. Just $20 for each lesson of 1.5hrs. 參加早晨曲棍球訓練班，享受球場舒坦的空間，透過這項隊制運動，鍛練下肢肌肉和平衡。無論你需要上班或已退休，可選擇適合你的時間表的班別。每堂1.5小時只需$20。|
Adult Training Course
|18, 25 / 7;
1, 8, 15, 22, 29 / 8
Happy Valley Recreation
有接近一百五十年歷史的草地曲棍球自1928 年起成為奧運比賽項目。曲棍球是一種安全性高的非觸碰式隊制運動，由兩隊各11 人對賽，入球最多的一隊勝出。
The modern hockey game has been developed more than 150 years ago and has become part of the Olympic program since 1928. It is a non-contact sport and is played by two teams of 11 people. The team which scores the most goals wins.
Hockey for the young, the young-old and the old ones!
You may think hockey is only for the very fit. Then you’re wrong! Hockey can be played by people of all ages. The oldest active hockey player in Hong Kong is aged 80. Whats’ more, there’s walking hockey for those who want the fun of playing a team sport at their own pace. Enrol in these sessions where you will learn the basics of the game and enjoy the fun of playing hockey with other people.